I guess I can still officially say Happy Tuesday Family! When I was growing up the one thing I loved was my mom's chicken salad..She put onions and celery in hers and a few different spices. Through the years I have tried adding a few different ingredients to explore my own tastes. Now I looked for ways to cut back on the calories but still keep the flavor and I believe I have found it!
I could not believe when I tasted it how good it was! And when I inputted all the numbers how low in calories it is per serving. And for those counting points this will be a hit for you! So here goes...
8 oz cooked chicken breast
1/4 cup mandarin oranges in light syrup (drain juice)
1 1/2 cups green and red grapes
1/4 cup chopped water chestnuts
1/2 Red Delicious apple
3/4 cups fat free yogurt
1/4 cup light mayo (I used Hellmanns lowfat only 15 calories per Tbsp)
This makes 4 servings..Only 138 calories per serving and for those watching points 4. Serve in lettuce wraps....Enjoy!