How's your heart? Feburary is American Heart Month. How do you keep your heart healthy??
In addition to a diet full of whole, non proccessed foods, studies have shown that regular physical activity helps lower colestrol as well as stress, and helps to control weight. Don't push too hard, even starting out with 10 minutes a day is enough to get you on the road to a healthy heart.
Not sure what foods help a healthy heart?
& Green Tea
And thats just a short list! Most all whole foods are heart healthy! Let's forget about the pizza,wings, chips & dips we all enjoyed yesterday and get back on track to a healthy heart!!