How's your heart? Feburary is American Heart Month. How do you keep your heart healthy?? In addition to a diet full of whole, non proccessed foods, studies have shown that regular physical activity helps lower colestrol as well as stress, and helps to control weight. Don't push too hard, even starting out with 10 minutes a day is enough to get you on the road to a healthy heart. Not sure what foods help a healthy heart? Oatmeal Brown Rice Raisins Nuts Berries Beans Peppers Oranges Spinach & Green Tea And thats just a short list! Most all whole foods are heart healthy! Let's forget about the pizza,wings, chips & dips we all enjoyed yesterday and get back on track to a healthy heart!!
7 Comments
2/2/2015 08:15:24 pm
That's a great list, April! I follow a heart healthy diet! :)
Reply
2/2/2015 10:15:31 pm
Happy to say that all these are now on my list of foods to eat! :)
Reply
2/6/2015 01:16:25 am
I love all of the foods above, so great news there. Sadly, there are some naughty foods that slip into my diet a little too often! Great list.
Reply
Morena
2/7/2015 06:45:40 am
Good reminder! Heart conditions kill a lot of people mostly as a result of our lifestyle. I find quite tricky to get away from processed food, so practical and quick! But slowly I'm changing my diet for better... :-)
Reply
Paul Pitchford, is Author of 'Healing with Wholefoods' and writes about healing the heart. (The book was recommended to me as 'one man's life's work. It's a huge tome and I've only ever dipped in here and there. Looking again now, it's always an interesting read.)
Reply
Leave a Reply. |
Mamas:Mama Carol Recipes:
Like Us:Categories:
All
|