The other day while perusing our local big box retailer I stumbled upon what had the potential to be one of the best salads ever! But to my dismay I was wrong. The dressing was a watery vinaigrette, the chicken was dry and tasteless and the greens were limp. It left me wanting, to say the least. A few days later we were planning for movie night at the beach, and one of us always brings dinner, this time it was my turn, so I decided to make my own Chicken & Waffle salad, and this time it would be delicious!!! (edit: IT WAS DELICIOUS!)
You can make this as a normal bown salad, or you can layer it up like I did to make a *salad in a jar.
*If you are making a jar salad layer ingredients as listed from bottom to top.
PREP: Mix together 1tbs Honey Mustard Dressing & 1tbs Maple Syrup.
Layer: Honey Mustard & Syrup Dressing Mix 3 Sliced Strawberries 3 Chopped small chicken tenders 2 Cups Salad Greens- Use your favorite, I used a romain blend. 1/2 Crushed waffle cone (I put mine in a lidded portion control cup so they would stay dry and crunchy until I was ready to eat, then poured them into my salad.)
Servings 1.0 Amount Per Serving calories 329 % Daily Value * Total Fat 7 g 10 % Saturated Fat 1 g 3 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 68 mg 23 % Sodium 252 mg 10 % Potassium 55 mg 2 % Total Carbohydrate 39 g 13 % Dietary Fiber 1 g 3 % Sugars 26 g Protein 27 g 54 % Vitamin A 4 % Vitamin C 35 % Calcium 2 % Iron 8 %