This creamy, delicious, hearty (and healthy) makes a great fall dinner. Serve with tortilla strips or croutons to add a bit of crunch.
1 Large Cooked Diced Chicken Breast 1 Yellow Onion 1 Clove Raw Garlic (or 1 tbs chopped garlic) 1 Can Bushes White Beans - In Mild Chili Sauce 1 Can Vegetable Stock (you can use chicken stock if you prefer) 1/2 Can 100% Pumpkin Puree (not pie filling!) Pumpkin Pie Spice & Cayenne Pepper to taste 3-4 Leaves Fresh Sage- Chopped fine Sautee Chicken, Onion, Garlic, & Sage to carmalize onions & release garlic and sage aromas and flavors.- Set aside In a deep pot wisk together Vegetable stock & Pumpkin Puree Add chicken,onion, garlic, & Sage and stir Add can of beans in chili sauce (do not drain) and stir together Heat through to light boil Taste, if desired add a sprinkle of pumpkin pie spice & cayanne according to your taste. If you notice your chili seems too thick add 1/4 cup water. If it seems too thin add a little flour and stir. Serve & Enjoy
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This past weekend fall hit Florida! Right now the scent of fresh baked pumpkin bread and my cinnamon broom are filling my house (and I may or may not have a cinnamon apple candle burning) and admittedly I went a bit crazy on the pumpkin spice flavored stuff when I did my monthly shopping trip on Sunday. Pumpkin Spice Tea, Pumpkin Spice Bread, Pumpkin Spice Pizelles, and even Pumpkin Spice lip balm. I think I may have an addiction to all things Pumpkin Spice. Anywho I decided what better way to welcome in fall then to round up some of my favorite Autumn posts of the past from Mason Jar Mamas.
Being the foodies that we are the Mason Jar Mamas are always trying new foods. So I figured we could start Food Review Friday. Some of the most amazing foods can come from the most unexpected of places and today is one of those days.
Yesterday while browsing my local Dollar Tree, I stumbled upon these Echo Lake Foods Pumpkin Spice Waffles, and me being the I LOVE ALL THINGS PUMPKIN fan that I am, I just had to have them. They sat in the freezer from the time I came home til I woke up this morning calling my name. They were to be my breakfast. Not expecting much from dollar store waffles, I opened the box and was very pleased with the color and scent of these pumpkiny breakfast treats. Into the toaster they went and the scent of fall filled the kitchen, as I removed them from the toaster I could feel the warmth and crispness as I put them on my plate. Topped with a little butter and some syrup (although it didn't need either one, I could have just eaten them plain) and served with a sausage patty it was a delicious change to my usual morning yogurt. At only 150 Calories in 2 waffles these were a great option for me as I continue my weight loss journey. I'm thinking you could also make one as a snack and top it with cookie butter, or even just some plain ole peanut butter if you want. Or maybe a festive fall egg sandwich? Any way you decide to eat them Echo Lake Foods Pumpkin Spice waffles are sure to make your tummy & wallet full and your taste buds happy. |
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