If you are making as a freezer meal in a Ziploc freezer bag place the following:
1 ring of turkey kielbasa (cut into slices)
1 can pineapple chunks in 100% pineapple juice
1 cup mandarin oranges in light syrup
1/2 cup orange juice
Zip and place in freezer..
Cook on low for 4 hours if you partially thawed..Cook for 6 hours if totally frozen..4 hours on low if your just making the recipe without freezing it.
This recipe serves 3 and has approximately 320 calories per serving and 22 grams of protein.
If you add the 3 small sweet potatoes like I did that will bring the calorie content up to approximately 375 calories per serving and 23 grams of protein. Enjoy!