If you are making as a freezer meal in a Ziploc freezer bag place the following:
1 ring of turkey kielbasa (cut into slices) 1 can pineapple chunks in 100% pineapple juice 1 cup mandarin oranges in light syrup 1/2 cup orange juice Zip and place in freezer.. Cook on low for 4 hours if you partially thawed..Cook for 6 hours if totally frozen..4 hours on low if your just making the recipe without freezing it. This recipe serves 3 and has approximately 320 calories per serving and 22 grams of protein. If you add the 3 small sweet potatoes like I did that will bring the calorie content up to approximately 375 calories per serving and 23 grams of protein. Enjoy!
0 Comments
Leave a Reply. |
Mamas:Mama Carol Recipes:
Like Us:Categories:
All
|
Photos used under Creative Commons from clkohan, Dyanna Hyde, Michael's Cookie Jar, B*2, ohsarahrose, HannahWebb, rocknroll_guitar, bochalla, ccharmon, Ashley Coombs, Ava R., swambo