I had been juicing for the last few months off and on. I noticed after a few days a lots of the aches and pains disappear, My focus is better, My energy level is much higher and a plethora of other things. However as with everything else I get bored after a few days and wind up stopping. However when I decided last month to change my lifestyle to healthier eating I decided I would also make a commitment to myself that I would juice everyday. So far so good. I keep changing up the recipes so I don't get bored so easily..I have literally hundreds of them written down but this one is by far my favorite! My day starter.. Till we meet again..Mama Carol
Spinach Supreme Starter
2 Handfuls of fresh spinach
1 cup of frozen or fresh pineapple cubes
Tbsp Chia seeds
Chia Seeds contain more Omega -3's then salmon! They also help with weight loss because they reduce food cravings making you feel fuller. They are some awesome little things!