Well it is Sunday, your looking through your fridge wondering what to make that is tasty but yet low calorie. Your making some kind of chicken but don't know what to make as a side dish. Hmmm..Some kind of rice dish would be nice, however rice is starchy and your trying to stay away from gluten products. Hold it! You see a head of cauliflower. You remember seeing some kind of rice dish on a cooking show. Ok time to get busy! Ok so I build my own scenarios..lol Anyway this is a cauliflower rice dish I threw together trying to keep the calories as low as possible. It serves 8 and it came out to around 55 calories per serving! So you can take 2 servings if you want..heck eat the whole thing! (just kidding) not a good idea..Anyway happy cooking! Enjoy! Till we meet again..Mama Carol
Shred an entire head of cauliflower
In a large sauce/frying pan saute 1 cup onion, 3 tsp minced garlic in 1 tbsp olive oil until onions are translucent. About 5 minutes or so.
Add 1/2 cup peas (I used frozen) 1 cup shredded fresh carrots and 3 tbsp low sodium soy sauce. Mix and blend veggies for a few minutes.
Now add your cauliflower and 1 egg mixed with 3/4 of a cup of egg whites or you could use 4 egg whites. Saute and mix for another 5-8 minutes or so until you no longer see and runny egg whites and voila! A perfect side dish to compliment any meal!